Feeling rundown? Here are some top tips to boost your immune system and keep you feeling tip-top.
Your immune system is your body's defense against disease. It is a complex network of cells, tissues, and organs that work together to protect you from infection. When your immune system is working properly, it helps you fight off viruses, bacteria, and other pathogens.
There are a number of things you can do to help boost your immune system. Here are a few easy tips:
1. Get enough of the famous 5: Selenium + Vitamins A, C, D & E.
These vitamins and minerals are essential for a healthy immune system. Selenium is an antioxidant that helps protect your cells from damage. Vitamins A, C, D, and E are also antioxidants. Vitamin D is also important for immune function. It helps your body produce white blood cells, which are important for fighting infection.
Eating a balanced diet, with lots of fruit and vegetables, will help ensure you get enough of each nutrient. You may also want to consider an immune supplement such as Wassen Selenium ACE+D, which contains all 5 of these nutrients.
2. Prioritise sleep
Ideally you need at least 7-9 hours of sleep each night. When you sleep, your body has a chance to repair itself. This includes repairing your immune system. If you're not getting enough sleep, your immune system may be more susceptible to infection.
3. Move regularly
Exercise is also important for immune function. It helps your lymphatic system remove bugs and toxins from your body. The lymphatic system is a network of vessels that carry fluid throughout your body. This fluid contains white blood cells that help fight infection.
4. Include healthy fats in your diet
Healthy fats are also important for immune function. They help your body produce hormones that are important for immune function. Good sources of healthy fats include avocados, salmon, and nuts.
5. Manage stress
Stress can take it's toll on your immune system. Try yoga, meditation, or spending some time in nature to help you de-stress!
6. Keep your gut happy
A healthy gut is important for a healthy immune system! Eat lots of fibre and try to incorporate probiotic foods such as yoghurt, kefir or kimchi into your diet. A probiotic supplement, such as Wassen Digest + Balance, can also support your gut health. For more gut health tips, see here.
By following these tips, you can help boost your immune system and stay healthy throughout the year!
