Worried about your gut health on holiday? Follow these 3 tips for a happy gut (& a happy holiday!):
1. Prioritise Hydration
Drink plenty of water: Dehydration can lead to constipation and other digestive issues. Aim for at least eight glasses a day, especially in hot climates. Keeping a water bottle handy will help keep you sipping throughout the day.
Limit alcohol and sugary drinks: These can dehydrate you and irritate your gut.
2. Nourish Your Gut
Include fiber-rich foods: Fruits, vegetables, and whole grains provide essential fiber for healthy digestion.
Consider probiotics: These beneficial bacteria can help maintain gut balance. You can find them in yogurt, kefir, sauerkraut, and kimchi, or in supplements like Wassen Digest + Balance.
These foods are all probiotic, meaning they contain live bacteria that may be beneficial to your gut. Wassen Digest + Balance contains probiotics as well as digestive enzymes & carefully selected nutrients to support a healthy gut.
3. Mindful Eating
Listen to your body: Pay attention to hunger and fullness cues. Overeating can lead to discomfort.
Choose wisely: Opt for grilled or steamed options over fried foods. Avoid excessive amounts of greasy or spicy dishes.
By following these tips, you can enjoy your holiday without sacrificing your gut health!
