Afternoon slumps hitting hard? We feel you! The good news is there are easy ways to combat them and stay both energised and focused throughout the day.
Here are some key tips to keep your energy levels high and your brain sharp:
Fuel Your Body Right:
Hydrate, Hydrate, Hydrate:
Keeping hydrated is crucial for your body to function. Carry a reusable water bottle and sip throughout the day to avoid dehydration, which can zap your energy. If you struggle to drink enough water, Wassen Energy + Cognition is a powder supplement that you can simply add to your water for instant hydration and a natural energy boost from a blend of 13 minerals, vitamins, electrolytes and botanicals.
Simply add a sachet of Wassen Energy + Cognition to your water an energising drink with 13 minerals, vitamins, electrolytes and botanicals.
Nourish With Energising Nutrients:
Eat a balanced diet to make sure that your body is getting the nutrients it needs. Magnesium (found in seeds, nuts, beans and leafy greens) and Vitamin C (found in citrus fruits, peppers and broccoli) are key nutrients for energy release in your body. Wassen Energy + Cognition contains these two nutrients (plus more!) to help revive your energy throughout the day.
Snack Smart:
Try to avoid sugary snacks that can cause a blood sugar crash. Choose mid-morning and afternoon snacks that are high in nutrients, like nuts, fruits with yogurt, or vegetable sticks with hummus.
Stay Sharp:
Move Your Body:
Exercise isn't just for physical fitness. Regular physical activity improves blood flow to the brain, helping you to stay sharp. Take a brisk walk, do some stretches, or try a quick yoga routine in your lunch break - your brain will thank you for it!
Natural Light:
Sunlight exposure helps regulate your circadian rhythm (your sleep-wake cycle). Open the blinds, get outside during lunch, or try a light therapy lamp if natural light is limited.
Nap Time:
Feeling drained? It’s ok to take a nap! A 20-minute power nap can work wonders and refresh your mind and body.
Nourish Your Brain:
Incorporate Omega 3-rich foods into your diet, such as salmon, mackerel, or nuts and seeds. Omega 3 fatty acids are key nutrients for your brain function.
Minerals play an important part in cognitive function too! Zinc (found in meat and seafood) and Iodine (found in fish and dairy products) are key players here.
Chromium (found in shellfish and broccoli) is important for your blood sugar balance, ensuring your brain has enough glucose to function.
Wassen Energy + Cognition contains all three of these minerals to help you stay sharp.
Mind Over Matter:
Beat the Stress:
Stress is extremely draining, both mentally and physically. Practice stress-reduction techniques like meditation, deep breathing exercises, or spending time in nature.
Regular Breaks:
Schedule short breaks throughout the day to give your mind a rest. Step away from your desk, do some light stretches, or chat with a colleague.
Challenge Yourself:
Keep your brain engaged by learning something new. Take an online course, read a challenging book, or try a new brain teaser.
Final Tip: Try to limit your caffeine and alcohol intake. While they may provide a temporary boost, they can disrupt sleep and lead to energy crashes later.
By incorporating these tips into your daily routine, you can help keep your energy levels high and your brain functioning at its best all day long. We hope they help!
