Struggling the heat? While this UK heatwave is a great chance to enjoy the sunshine, it’s also important to stay mindful of hydration. Drinking enough water is key to feeling your best and staying healthy in the heat.
Here are 6 easy tips to help you beat the heat and stay hydrated this summer:
1. Find a water bottle you love, and take it everywhere!
Let's face it, a boring water bottle isn't very motivating. Invest in a reusable water bottle that you love! Choose one in a fun color, with a cool design, or that keeps your water icy cold. The more you enjoy your water bottle, the more likely you are to sip on it throughout the day.
2. Infuse your water
Plain water can get a little boring, especially when it's hot. Jazz it up with some natural flavours! Add slices of cucumber, lemon, or berries to your water for a refreshing twist. You can even try herbs like mint or basil for a unique and healthy flavour. Wassen also offers a range of delicious flavoured Drinkable Supplement powders to help keep you hydrated whilst offering a host of minerals and vitamins to support your health.
3. Eat hydrating foods
Did you know you can also hydrate through your food? Some fruits and vegetables contain up to 85% water! Munch on watermelon, cucumber, celery, or other fruits and vegetables with high water content to help you stay cool and hydrated from the inside out.
4. Listen to Your Body
Thirst is actually a sign that you're already slightly dehydrated! Try to drink water consistently throughout the day, even if you don't feel parched. Another way to monitor your hydration is to keep an eye on the color of your urine. Aim for a light yellow colour, similar to lemonade. Darker urine indicates dehydration.
5. Set hydration reminders
Let's be honest, it's easy to get caught up in the summer fun and forget to drink water. There are plenty of hydration apps available to help you track your water intake. If you're not a fan of apps, simply set reminders on your phone throughout the day to nudge you to grab your water bottle.
6. Boost your hydration with electrolytes
Our bodies rely on a delicate balance of electrolytes and water to function properly. Electrolytes are crucial for water balance in the body because they act like tiny conductors, creating an electrical gradient that controls the movement of water between cells and the bloodstream.
Our Drinkable Supplement Range contains a blend of electrolytes, minerals and vitamins to help keep you hydrated while supporting your health. Simply add them to your water for an instant hydration boost!
Hot tip: you can also freeze our Drinkable Range to make delicious homemade electrolyte boosting ice lollies. Check out our recipe here.
We hope these tips help you beat the heat!
