If you're planning on watching the London Marathon this weekend and are thinking, "Could I do that?" — the answer is yes! As someone who just crossed the finish line of the Paris Marathon (my first!) a couple of weeks ago, I can honestly say running has changed my life, and it’s never too late to start. We might not be chasing speed records, but we can definitely chase goals, confidence, and feel-good energy.
Here are my top tips for getting started with running. Plus, I’ll share my secret weapon to staying hydrated and energised on my runs!
1. Start Slow, Stay Consistent
You don’t need to run a mile on day one. Begin with a walk-jog routine, like Couch to 5K. The goal is consistency, not intensity. Trust me, small steps turn into big milestones. Runna is an amazing app to help you set your goals and create personalised training plans to help you reach them - it really was a savior for me in keeping me motivated!
2. Gear Up for Comfort
Invest in proper running shoes (your joints will thank you), a good sports bra and quality running gear. Feeling supported makes a world of difference.
3. Hydrate Smart
This is where the Wassen Drinkable Range became part of my training ritual. These electrolyte-boosting formulas help you stay hydrated and replenish essential minerals lost through sweat. Especially during longer runs or warmer days, it’s a must-have for recovery and energy. I liked to use Hydrate + Replenish in the morning before my run, Energy + Cognition during my runs, and Relax + Unwind is perfect in the evening for post-run recovery.
4. Fuel Up
Nourishment is just as important as hydration! Before runs, aim for a light carb-based snack - a banana with peanut butter was my go-to. During longer runs, energy gels (or if you're like me and hate gels, the Veloforte Energy Chews are a great alternative!), dates, or dried fruit are great portable options to keep your energy up.
After running, replenish with protein and carbs to support muscle repair and recovery - my favourite post-run snack is Greek yoghurt with berries, topped with granola and peanut butter. It's also important to make sure you're getting enough magnesium (found in spinach & nuts) and potassium (found in bananas & oranges) to help with muscle function.
5. Warm Up with Dynamic Stretching
Never skip your warm-up! A few minutes of dynamic stretching prepares your muscles and joints for the run ahead, helping to prevent injury and improve performance. Try leg swings, arm circles, walking lunges, squats, high knees, and butt kicks. These movements increase circulation and get your body ready to move.
6. Listen to Your Body
Recovery is just as important as training. Stretch properly after every run, and make sure you have rest days! If something doesn’t feel right, take a break.
7. Find a Running Group or Buddy
Running with others makes the experience way more fun! Whether it’s a local running club or a friend who wants to get active too, having company can boost motivation and make those miles fly by. For me, Let's Run Girls in Cambridgeshire were my local running club - I would highly recommend them if you're based in the Cambridge area!
8. Set a Goal That Excites You
Whether it’s a 5K fun run or next year’s London Marathon, having a goal will keep you motivated. For me, Paris was about proving to myself that I could do it!
Whether you’re inspired by the London Marathon runners or simply want to feel stronger in your everyday life, running is a great way to stay active, have fun and get outside!
You've got this!
Gemma x
Digital Marketing Manager at Wassen
