Let’s be honest - most of us didn’t grow up hearing much about electrolytes. They sound like something you’d only need if you were running a marathon, right? But with the heatwave in the UK upon us, more and more people are asking: do I actually need them too?
The short answer? Probably yes, especially when it’s this hot!
What are electrolytes?
Electrolytes are simply minerals like magnesium, potassium, calcium, and sodium that your body needs to stay balanced and healthy. They help regulate things like:
- Hydration
- Muscle function
- Energy levels
- Even how your heart beats
You naturally lose electrolytes every day - mainly through sweat and urine - but in the heat (or if you're on the go a lot, exercising, gardening, walking, or just feeling extra warm), you lose them faster.
Why does this matter?
As we get older, our body’s ability to regulate temperature and hydration isn’t quite what it used to be. Add hot weather and hormonal changes into the mix, and it’s no surprise many women start to feel tired, dizzy, or just ‘off’ in the heat.
While drinking enough water is important, it’s also about replacing the key electrolytes that your body needs.
How to top up on electrolytes (without the sugar!)
You don’t need to down sports drinks full of sugar, bright colours and additives to stay balanced. There are gentler, more natural ways to support your body:
Eat plenty of colourful fruits and veg – bananas, leafy greens, and avocados are all rich in key minerals
Add a pinch of sea salt to your meals (not too much, but enough to support sodium levels)
Consider a high-quality electrolyte boosting supplement like Wassen Energy + Cognition, designed to re-hydrate, replenish and re-energise when you need it most.
Energy + Cognition is a simple, fuss-free way to stay hydrated and replenish electrolytes, especially during spells of hot weather when your body’s working a bit harder than usual!
