Your gut is more than just a place where food is digested. It’s home to trillions of microbes, helps regulate your immune system, produces vitamins, and even communicates with your brain. When your gut falls out of balance, it can affect your whole body - often in ways you might not expect.
Here are five common signs your gut might need some extra support, plus practical tips to get things back on track.
1. Frequent Bloating & Gas
Feeling uncomfortably full or gassy after meals? Occasional bloating is normal, but if it’s happening regularly, it could be a sign that your gut bacteria are out of balance or your digestive enzymes are struggling to break down food efficiently.
What you can do: Slow down when you eat and chew food thoroughly. Try adding fermented foods like yoghurt, kefir, or sauerkraut to your meals - they provide beneficial bacteria that can help ease digestion.
2. Irregular Bowel Movements
Constipation, diarrhoea, or alternating between the two may indicate that your gut isn’t processing food smoothly. A balanced gut microbiome plays a big role in keeping things regular.
What you can do: Increase your fibre intake gradually by including wholegrains, fruits, vegetables, beans, and pulses in your diet. And don’t forget to stay hydrated - fibre needs water to work properly.
3. Low Energy & Brain Fog
Did you know your gut health affects how energised and focused you feel? An unhealthy gut can interfere with nutrient absorption, leaving you low on key vitamins and minerals that fuel your body and brain.
What you can do: Aim for balanced meals that include protein, healthy fats, and complex carbohydrates to keep blood sugar steady. Prioritise sleep and stress management too - both can affect your gut–brain connection.
4. Skin Breakouts or Flare-Ups
Skin and gut health are closely linked. When your gut microbiome is out of balance, inflammation may increase, which can show up as breakouts, rashes, or dull, tired-looking skin.
What you can do: Nourish your skin from the inside by eating antioxidant-rich foods such as berries, leafy greens, and nuts. These help fight inflammation and support your gut barrier.
5. Frequent Colds or Infections
Up to 70% of your immune system lives in your gut. If your microbiome is compromised, it can weaken your body’s natural defences, leaving you more prone to illness.
What you can do: Include prebiotic foods like garlic, onions, bananas, and asparagus in your diet. These feed your good bacteria, helping them thrive and keeping your immune system resilient.
Final Thoughts
Your gut is always sending signals about its health - whether through digestion, energy, skin, or immunity. By listening to these cues and making small daily changes, you can bring your gut back into balance and support your overall wellbeing.
If you’d like extra support, Wassen Digest + Balance combines probiotics, digestive enzymes, and essential minerals in a refreshing drink to help keep your gut happy every day.