Hormone Health

Some research suggests that magnesium supplementation may be beneficial during pregnancy, as pregnant women often have increased magnesium needs to support their changing physiology.

Is it safe to take magnesium supplements when y...

Before making any decisions regarding supplements during pregnancy, it is essential to consult with a healthcare professional or an obstetrician who can provide personalized advice based on your specific health...

Is it safe to take magnesium supplements when y...

Before making any decisions regarding supplements during pregnancy, it is essential to consult with a healthcare professional or an obstetrician who can provide personalized advice based on your specific health...

Nutrition and Contraception – how taking the pill can change nutritional needs

Nutrition and Contraception – how taking the pi...

We all know that eating a healthy and balanced diet, exercising regularly, and getting plenty of sleep is important for health. However, eating your greens and taking the occasional supplement...

Nutrition and Contraception – how taking the pi...

We all know that eating a healthy and balanced diet, exercising regularly, and getting plenty of sleep is important for health. However, eating your greens and taking the occasional supplement...

Magnesium & the Menopause

Magnesium & the Menopause

As with any life stage, the menopause is best handled with a focus on good nutrition and a healthy lifestyle. Each woman will experience this life stage differently, and that’s...

Magnesium & the Menopause

As with any life stage, the menopause is best handled with a focus on good nutrition and a healthy lifestyle. Each woman will experience this life stage differently, and that’s...

Health factors to consider during the menopause

Health factors to consider during the menopause

Look after your bone health The drop in oestrogen levels that occurs around the time of menopause results in increased bone loss leading to poorer, less robust bone structure and...

Health factors to consider during the menopause

Look after your bone health The drop in oestrogen levels that occurs around the time of menopause results in increased bone loss leading to poorer, less robust bone structure and...

Managing the Menopause

Managing the Menopause

What is the Menopause? The actual definition of the ‘menopause’ is actually just one moment – the last time a woman has a period. That is it…just one moment. This...

Managing the Menopause

What is the Menopause? The actual definition of the ‘menopause’ is actually just one moment – the last time a woman has a period. That is it…just one moment. This...

Support your hormone balance

Support your hormone balance

Here are some tips to support your hormone balance. For women, the hormones oestrogen, progesterone and testosterone are responsible for many factors including sexual health. At each lifestage your can...

Support your hormone balance

Here are some tips to support your hormone balance. For women, the hormones oestrogen, progesterone and testosterone are responsible for many factors including sexual health. At each lifestage your can...