Feeling Drained or Out of Balance? Here’s How Magnesium Helps During Menopause
If you’ve been feeling more tired than usual, struggling to relax before bed, or finding your mood a little unpredictable - you’re not alone.
During perimenopause and menopause, hormonal changes can affect everything from your sleep to your energy levels. This is where magnesium can make a real difference.
Understanding Magnesium and Menopause
As oestrogen levels fluctuate during menopause and perimenopause, your body’s ability to regulate essential minerals, including magnesium, can change. Many women find that they benefit from additional magnesium support at this time.
Magnesium helps support:
Energy levels – helping to reduce tiredness and fatigue
Muscle function – easing muscle tension and supporting relaxation before sleep
Psychological function – supporting balanced mood and emotional wellbeing
These benefits make magnesium for menopause especially important, helping you stay calm, energised, and balanced through hormonal changes.
"Magnesium is such an important mineral for women, supporting energy levels, muscle function and emotional balance - yet many of us simply aren’t getting enough.
Modern diets and changes in soil quality mean the magnesium content of our food has naturally declined over time, which can make it harder to reach optimal levels through diet alone.
That’s why a well-balanced supplement like Wassen Magnesium-OK can be so valuable - helping to bridge those nutritional gaps and support women’s wellbeing through every stage of life, including perimenopause and menopause."
- Vicky, Wassen Nutritionist
Discover the Magnesium Menopause Benefits of Magnesium-OK
At Wassen, we know that every woman’s menopause journey is unique - and that nutrition can make a meaningful difference.
That’s why our best-selling supplement, Magnesium-OK, combines magnesium with carefully selected vitamins and minerals to support women’s wellbeing through every life stage - including perimenopause and menopause.
"I'm me again!"
After taking these for 3 weeks, I feel like a different woman. Back on track to being myself. HRT just wasn't working for me, so I tried the Magnesium-OK and wow. I'm going through a complete change, (no pun intended) and I'm actually feeling more energetic and more importantly, I'm feeling happier. These have been a complete game-changer for me!
- Wassen Magnesium-OK customer
Magnesium-OK contains:
- Magnesium, which helps beat fatigue, support energy levels and a balanced mood
- Vitamin B6, for hormone balance support - helping you to manage those fluctuations!
- Zinc, which provides cognitive support, helping you to stay sharp even on the foggier days.
- Vitamin D3, for immunity and healthy bones - vital in the winter months in the UK!
Magnesium-OK offers balanced nutritional support when you need it most.
Many women also find that taking magnesium in the evening helps their body relax before bed - as it supports muscle relaxation, preparing the body for a more restful night’s sleep.
Your Daily Magnesium Menopause Supplement: Support Hormone Balance with Magnesium-OK
Whether you’re at the start of perimenopause or well into menopause, magnesium can play a key role in helping you feel more like yourself again.
Explore the benefits of magnesium for menopause today with Wassen Magnesium-OK - your trusted magnesium menopause supplement to support energy, mood, muscle function, and sleep.
FAQs About Magnesium and Menopause
Q: Why is magnesium important during menopause?
A: Magnesium supports energy release, helps reduce tiredness and fatigue, contributes to normal muscle function, and supports balanced mood - all key areas that can be affected during menopause.
Q: Can I take magnesium with HRT?
A: If you are thinking of choosing a magnesium supplement, we would always recommend consulting your doctor first if you are on any medication (including HRT).
Q: How does magnesium help with sleep during menopause?
A: Magnesium supports muscle relaxation and nervous system balance, helping your body unwind before bed for more restful sleep.
