If you’ve been wondering, “Is this menopause?” you’re definitely not alone. Many women start noticing little changes in their bodies and aren’t quite sure what’s going on. The good news? What you’re experiencing is completely normal – and understanding the signs can help you feel more in control.
At Wassen, we believe menopause shouldn’t be something to fear. It’s a natural stage of life, and with the right knowledge and support, you can move through it feeling empowered.
The Early Stage: Perimenopause
Before your periods stop completely, most women go through a stage called perimenopause. This can begin in your 40s (sometimes earlier, sometimes later), and it’s when your hormones start to naturally fluctuate.
You might notice:
Changes to your cycle – periods may be heavier, lighter, shorter, or just less predictable.
Hot flushes or night sweats – that sudden wave of warmth can be one of the first tell-tale signs.
Mood changes – feeling more emotional or irritable than usual is common.
Sleep struggles – lying awake at night or waking up more often.
Brain fog – finding it harder to concentrate or remember things.
These shifts aren’t a sign that something’s “wrong” – they’re simply your body adjusting as it heads into its next phase.
When Menopause Arrives
Menopause is officially reached when you haven’t had a period for 12 months in a row. For most women this happens somewhere between the ages of 45 and 55, though it can happen earlier or later too.
Other signs around this time may include:
Skin and hair changes – you may notice your skin feels drier or your hair texture is different.
Body shape changes – your metabolism can slow a little, which is totally normal.
Shifts in energy – some women find their energy levels are different, which can be a good reminder to prioritise self-care.
The Upside of Menopause
It’s easy to focus on the challenges, but there are real positives too:
No more monthly periods – which can feel like a huge relief.
A boost in confidence – many women say they feel more comfortable in their own skin.
Time to focus on you – it’s the perfect opportunity to put your wellbeing first.
Supporting Yourself Through the Change
Small, everyday habits can make a big difference:
Eat well – fill your plate with colourful veggies, wholegrains, protein and healthy fats.
Keep moving – find activity you enjoy, whether it’s walking, swimming, yoga or dancing.
Prioritise rest – your body deserves good quality downtime.
Consider supplements – certain nutrients like magnesium, B vitamins and omega-3s can support energy, mood and overall wellbeing.
A New Chapter
Menopause is simply a new stage of life – not the end of anything. Every woman’s journey looks a little different, and that’s okay. The key is to listen to your body, support it where you can, and embrace the positives along the way.
At Wassen, we’re here to help you navigate the change with confidence, knowledge and support. This is your time – and you’ve got this.