Ill all the time? try increasing the amount of Selenium, Vitamins ACE and D into your diet.The recipes below pack a powerful punch for the 'Famous 5' of immune supporting nutrients...
Smoked Mackerel Pate with Baked Sweet Potato
INGREDIENTS2 fillets smoked mackerel
2 tablespoons cream cheese
zest and juice of half a lemon
1 teaspoon horseradish
crushed black pepper
sprinkling of cayenne pepper
METHOD
Using a knife and fork, flake the mackerel flesh off its skin and place it in a bowl.
Add the cream cheese, lemon juice, zest, horseradish and black pepper – gently combining all the ingredients without losing the texture of the fish.
Serve on top o your baked sweet potato
Smoked Mackerel pate recipe (courtesy of www.dinnerwithdawn.com.)
Spinach & Orange salad with Feta and Almonds
INGREDIENTS250g baby spinach leaves
1/2 medium red onion, sliced and separated into rings
2 sweet oranges peeled and cut into slices
175g toasted sliced almonds
150g feta cheese, crumbled
Drizzle of Balsamic vinegar or glaze to taste
(courtesy of www.jaynewilsonnutrition.com)
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