The Famous 5 - Immune supporting recipes

The Famous 5 - Immune supporting recipes

Ill all the time? try increasing the amount of Selenium, Vitamins ACE and D into your diet.The recipes below pack a powerful punch for the 'Famous 5' of immune supporting nutrients...

Smoked Mackerel Pate with Baked Sweet Potato

2 fillets smoked mackerel
2 tablespoons cream cheese
zest and juice of half a lemon
1 teaspoon horseradish
crushed black pepper
sprinkling of cayenne pepper

Using a knife and fork, flake the mackerel flesh off its skin and place it in a bowl.
Add the cream cheese, lemon juice, zest, horseradish and black pepper – gently combining all the ingredients without losing the texture of the fish.
Serve on top o your baked sweet potato
Smoked Mackerel pate recipe (courtesy of

Spinach & Orange salad with Feta and Almonds

250g baby spinach leaves
1/2 medium red onion, sliced and separated into rings
2 sweet oranges peeled and cut into slices
175g toasted sliced almonds
150g feta cheese, crumbled
Drizzle of Balsamic vinegar or glaze to taste
(courtesy of

It also does no harm to think about an additional insurance policy via a tailored supplement such as 'immune health' from Wassen. It contains five nutrients for immune support and has the added benefit of 40 years of research and development.
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