We asked people who took our Mineral Balance Assessment how often they feel each of these. Most said more than one, all at once.
It's a question Menopause Nutritionist Charlotte Hunter hears all the time. Her advice is to keep things simple and focus on your nutritional foundations.
Magnesium-OK provides a targeted blend of magnesium, vitamin B6, zinc, vitamin D and other essential nutrients, to support women through every phase of life.
Choose your packContributes to the reduction of tiredness and fatigue, and to normal psychological function.
Contributes to the regulation of hormonal activity, and to normal psychological function.
Contributes to normal cognitive function.
“I have taken Wassen Magnesium OK for a number of years now as it really helps with my PMT symptoms and improves my overall mood.”
"100% recommend. My daughter has also started taking these on my recommendation. I have been taking these for years"
“I've been using this since my 40s and can't live without them. Keeps my mood in check and my emotions level.”
"I've tried lots of multi supplements in the past but I've never noticed as much of a difference as with this one. I sleep better, I have noticeably more energy."
Everyone is different. Some customers tell us they notice a change within days or a few weeks, and others need longer. 28% of Magnesium-OK reviewers mention taking it for years.
Try Magnesium-OKTry Magnesium-OK risk free. If it's not right for you after 30 days, we'll refund or exchange your order. No hassle, no quibble.
Enjoy free UK delivery on orders over £30, with fast dispatch direct from our warehouse.
Suitable for vegetarians and made using 100% natural colours. No artificial preservatives and thoughtfully formulated for everyday wellbeing.
Made to high quality standards in the UK by The Mineral Expert, trusted by customers since 1982.
Consistency matters more than perfection. Early changes are usually subtle, so give it a fair trial: around 8 to 12 weeks of daily use is a sensible point to check in with yourself.
The biggest job right now is building the habit: one tablet a day. Magnesium contributes to the reduction of tiredness and fatigue, and vitamin B6 to normal psychological function.
What you may notice: You may not notice much yet, and that's normal.
Keep it consistent: Link it to something you already do, like breakfast or your morning cuppa.
It starts to feel automatic. Vitamin B6 also contributes to the regulation of hormonal activity.
What you may notice: Some customers tell us they notice fewer afternoon slumps and feel less frazzled.
Keep it consistent: Keep the pack where you'll see it, by the kettle or your toothbrush.
Around two months is when a new habit tends to feel automatic. Zinc contributes to normal cognitive function and vitamin D to the normal function of the immune system.
What you may notice: Some customers describe steadier energy and feeling more like themselves.
Keep it consistent: Jot down how you feel each week. Comparing day 1 with day 90 is motivating.
Customers who stick with it are rarely the ones who were perfect. They are the ones who kept going. Missed a day? Pick it back up tomorrow. No need to double up.
Answer a few simple questions about your energy, sleep and stress. Your answers are used only to suggest where to start.
One tablet a day. Free UK delivery over £30, and 30 days to decide if it's right for you.
Shop Magnesium-OK from £13.49